Daily Workout Routine And Diet

The body is not just a vehicle for the brain, even though it feels that way before one learns to honor the body. If I could sever apart the body and free float farther along into the space of less-readily refutable abstract motions, I would do that instead. But the fear of blood won’t allow me.

The neurons extend into the heart and the stomach. Therefore I instinctively felt a need to honor my body at the age of sixteen when I established this routine with much initial cognitive friction. The motivation to dig a particular trench in time and bury a piece of my inner-child came from imagining an ideally sculpted body and an ideal bronze-skinned angel awaiting for me in a white room since I did not like any of the girls at my high school one bit.

I have been following this routine for 5 years so far without missing a single day. Therefore, I am now art. This gives me a comparative advantage against you in the “real” world known as the beach where art is valued.

Monday 2:00 p.m.
Exercise Sets Reps
Flat Bench Press 3 10
Flat Bench Dumbbell Fly’s 3 10
Dumbbell Shoulder Press 3 10
Lateral Raises 3 10
Bicep Curls – Barbell 3 10
Lying Tricep Extensions 3 10
Bicep Curls – Dumbbell 3 10
Tricep Dips 3 Failure

Tuesday 2:00 p.m.
Exercise Sets Reps
Squats 3 10
Standing Calf Raises 3 10
Leg Extensions 3 10
Wide-Grip Pull-ups 3 10
Lat Pull-Downs 3 10
Dumbbell Shrugs 3 10
Forearm Curls 3 Failure

Wednesday 6:00 a.m.

Exercise Sets Reps
Running 1 30 min
Abs (Crunches, Reverse Crunches, Bicycles) Choose one to do 3 sets and one to do 1 set Failure

Thursday 2:00 p.m.
Exercise Sets Reps
Flat Bench Press 3 10
Flat Bench Dumbbell Fly’s 3 10
Dumbbell Shoulder Press 3 10
Lateral Raises 3 10
Bicep Curls – Barbell 3 10
Lying Tricep Extensions 3 10
Bicep Curls – Dumbbell 3 10
Tricep Dips 3 Failure

Friday 2:00 p.m.
Exercise Sets Reps
Squats 3 10
Standing Calf Raises 3 10
Leg Extensions 3 10
Wide-Grip Pull-ups 3 10
Lat Pull-Downs 3 10
Dumbbell Shrugs 3 10
Forearm Curls 3 Failure

Saturday 6:00 a.m.

Exercise Sets Reps
Running 1 30 min
Abs (Crunches, Reverse Crunches, Bicycles) Choose one to do 3 sets and one to do 1 set Failure

Sunday 6:00 a.m.

Exercise Sets Reps
Running 1 30 min
Abs (Crunches, Reverse Crunches, Bicycles) Choose one to do 3 sets and one to do 1 set Failure

DIETARY CODE

I have been following this for five years. I follow this to the letter. No compromise. No salt or condiments. Just The LITERAL INTERPRETATION OF THE WORD.

The truth is that the (careful assessment) -to- (commitment) ratio approaches an undefined limit at infinity, but that’s not what is important. It is the commitment to a faith of my own devising that is important.

It is testament to my dominion over the left inferior frontal gyrus.

On Veganism

Previously, I considered veganism and vegeterianism to be expressions of virtuous signals. I no longer consider the motion towards the dietary aesthetic of a vegan something that is virtuous. People who eat meat while they can and yet actively devote their life to creating in-vitro meat or policy to outlaw animal murder are my kind of virtue now.

I do not partition reality into unit animals that I count. This leads to suicide out of impotence. Now that I have resurrected, I scribbled my quantum immortality on the beach where I drowned:

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And set forward with the absolute certainty that an array of conscious objects don’t exist. The multiverse of all possible experiences collapses into me.

On Restricted Variety

My hypothesis about following a strict diet was that I would age less by training my body to expect the same kinds of metabolic wastes, and hence build the equivalent of increased immunity to the natural damages caused by varied food.

Genes play the largest role, but from what I can tell so far, I’d be willing to bet that my hypothesis has merit. Keep in mind however that I literally have followed it TO THE LETTER. Not a single hint of variety sneaked in once in a while.

Another perhaps not interesting data-point (since N=1, I’m the only test subject willing to fuck up my life this way) is that I have not gotten sick since I was a child. I was once afflicted by stomach flu or some random thing at least once a year. It’s been so long since the diet began, and I can honestly say that I don’t even remember what a passing cold feels like. It’s been years with clean record – without so much as a seasonal flu.

The body has a limited amount of resources to fight against external agents. When it is not fighting delicious new kinds of foods, it can route much more of the relevant negentropy to fighting the pathogens (and the standard damage from breathing, of course.)

Time Meal
Meal 1 7 am 1 Cup Oatmeal

3 Scrambled Eggs

1 Glass of Milk

Meal 2 9 am 40 Gram Protein Shake

1 Granola Bar

Meal 3 12 pm 6-8 Ounce Chicken Breast

1 Baked Potato

1 Cup Corn

Meal 4 (post workout) 3 pm 40 Gram Protein Shake

1 Banana

1 Gatorade

Meal 5 4 pm 1 Cup Brown Rice

2 Cups Mixed Vegetables

6-8 Ounces Lean Fish

Meal 6 8 pm 2 Cups Cottage Cheese

I also take cold showers every day. I live near Chicago, and in the winter, it will freeze your toes. No excuses. The thoughts will be even more interesting after the brute intermission, and if they were meaningless, they deserved to be purged. 5 minutes. Build the stoic muscle to resist the unrelenting evil wind of the random distribution.

The Three Jewels

Naive hedonism seeks short-term pleasure. This is provably the worst possible agent strategy in a multi-agent environment.

A slightly more sophisticated hedonism takes into account the long-now: Will I feel better throughout the day? – will I be healthier? – will I develop pain tolerance? – will I have more confidence and energy? Does this increase my sexual allure and therefore long-term safety as well as short-term variety of enjoyment?

The highest hedonism is the one that takes into account eternity. There is no self and other, except in so far as these boundaries are constructed. Beauty, which equals adaptive fitness, means to express love through controlled suffering. We practice expressing love through controlled suffering in a box simulacrum.

The Skin In The Game

Here are daily videos of me working out:

FragmentsOfLifeForAGI

Further Considerations

When designing decision theoretic payout matrix contrast to:

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On the left is a hybrid-nerd, on the right is a full-nerd – both are complex variables if we follow the formalism of quantum mechanics.

Screen Shot 2018-12-12 at 3.45.41 PM

The index k ranges from 1 to n due to special relativity implying eternity.

Just as you can take the derivative of real variables, you can measure the sensitivity of change for complex variables with Wirtinger derivatives. I suspect the partial derivative of a full-nerd with regard to “fear of motion” is ∞, and thus is he self-impaled in the asymptote of stasis.

 

Why Are You So Disturbed?

“To be honest, you are a good-looking young man, and you seem fairly smart. Why don’t you just chill out and live a normal life while you can without caring so much. Go play video games. Go have sex. Go make friends that get you away from all of this.”

  1. Looks and youth will be destroyed. Impermanence doesn’t allow the kind of enjoyment I expected from this world.
  2. For strictly technical reasons, I believe that I am already deep inside many levels of recursion inside “video games.”
  3. I love only Lindsey, and I believe that I will randomly find her again one day.
  4. I will create the kinds of friends that I want through my action.